The One Stretch Every Tennis Player Needs

The One Stretch Every Tennis Player Needs

By Jared Evans Does this position look familiar? It’s ok, we have all been there at one point. Realizing that we are in a bad position is the first step to correcting it. Sitting is said to be the new smoking and it is negatively affecting our health in a number...

What is Tennis?

What is Tennis? by Coach Henri Elkins It’s a “Brain Game”. – Tennis teaches you to solve problems, stay focused and maintain control of your emotions. Tennis throws you lots of little problems to solve from playing on different surfaces to different...
Training – the Struggle

Training – the Struggle

Training:   Some people love to workout, but they are in the minority. If you are like most people then you probably can tolerate exercise, sometimes. But most of the time you see it as a chore, or maybe even as punishment. But even if you like to exercise, it can be...
Mental Toughness for the Junior Player

Mental Toughness for the Junior Player

Hello, my name is Victor Pinones-Haltenhoff. I am an ITF and an ICI international coach with a BBA in marketing. I am the director of Giammalva Elite Tennis Academy (GETA). Mental toughness is one of the biggest issues with junior tennis.  Most of our players are...