Top Tennis Injuries: Rotator Cuff Tear

Top Tennis Injuries: Rotator Cuff Tear

By Jared Evans The rotator cuff is actually four separate muscles that work together to stabilize the shoulder joint. They also can work with other larger muscles to create rotation of the upper arm or slow it down. Preventing Rotator Cuff Tears These muscles are...
5 Ways to Have Fitness Accountability

5 Ways to Have Fitness Accountability

You know fitness is important to your overall health and your tennis game. However, sticking to a workout routine can prove difficult. You may find yourself escaping to other activities, procrastinating, or simply avoiding your workouts. You know you need...