Training – the Struggle

Training – the Struggle

Training:   Some people love to workout, but they are in the minority. If you are like most people then you probably can tolerate exercise, sometimes. But most of the time you see it as a chore, or maybe even as punishment. But even if you like to exercise, it can be...
New Year, New Me! Part 2

New Year, New Me! Part 2

In this update Christie talks about the excellent progress she made with her weight loss by sticking to her healthy lifestyle. I wanted to give an update on how everything is going. The nutrition and fitness has been going really well. Sometimes I feel though I should...