5 Ways to Have Fitness Accountability

5 Ways to Have Fitness Accountability

You know fitness is important to your overall health and your tennis game. However, sticking to a workout routine can prove difficult. You may find yourself escaping to other activities, procrastinating, or simply avoiding your workouts. You know you need...
5 Tennis Health Benefits: Why Should You Start Playing?

5 Tennis Health Benefits: Why Should You Start Playing?

Looking for a better workout? How about one that incorporates cardiovascular, strength training, and a brain workout all at the same time. Incredibly, that’s only the beginning of the health benefits of playing tennis. Get to know the following 5 top benefits of this...
Training – the Struggle

Training – the Struggle

Training:   Some people love to workout, but they are in the minority. If you are like most people then you probably can tolerate exercise, sometimes. But most of the time you see it as a chore, or maybe even as punishment. But even if you like to exercise, it can be...