The One Stretch Every Tennis Player Needs

The One Stretch Every Tennis Player Needs

By Jared Evans Does this position look familiar? It’s ok, we have all been there at one point. Realizing that we are in a bad position is the first step to correcting it. Sitting is said to be the new smoking and it is negatively affecting our health in a number...
Top Tennis Injuries: Rotator Cuff Tear

Top Tennis Injuries: Rotator Cuff Tear

By Jared Evans The rotator cuff is actually four separate muscles that work together to stabilize the shoulder joint. They also can work with other larger muscles to create rotation of the upper arm or slow it down. Preventing Rotator Cuff Tears These muscles are...
Top Tennis Injuries: Tennis Elbow

Top Tennis Injuries: Tennis Elbow

By Jared Evans This condition is also called lateral epicondylitis, which is a fancy way of saying that you have an angry, inflamed tendon. This onset of pain and aggravation can be influenced by technique, the weight of your racket, play style and intensity of your...