Giammalva Racquet Club Fitness

Fitness and Personal Training:

People use trainers for many different reasons and with different goals. If you want to maximize your workouts you should consider setting up a personal training consultation. A personal trainer can:

Help you REACH YOUR GOALS by designing safe and effective workout programs especially for you.
Be a source of motivation and encouragement, and a resource for the latest information on health and fitness.
Help you fit exercise into your schedule and teach you how to make the most of your time.
Show you how to make your workouts FUN and EFFECTIVE!

Design a program that incorporates cardio respiratory conditioning, flexibility and strength training to help you achieve your goals.

Benefits Of Using A Personal Trainer

Improve your health, fitness, and endurance.
Decrease your body fat while increasing lean body mass.
Improve your cardio-respiratory condition.
Learn proper diet and nutrition information.
Gain the motivation you need to take your fitness to the level you desire.

Personal Training:
FREE Fitness Center Orientations If you need a Fitness Center orientation or if you just need to brush up on the basics, GRC offers complimentary orientations to our members. Sign up at the Front Desk or call (281) 370-5801 to reserve your spot.

Personal Training:

FREE Fitness Center Orientations

If you need a Fitness Center orientation or if you just need to brush up on the basics, GRC offers complimentary orientations to our members. Sign up at the Front Desk or call (281) 370-5801 to reserve your spot.