collegeleveldrillWhat is Tennis? by Coach Henri Elkins

It’s a “Brain Game”. – Tennis teaches you to solve problems, stay focused and maintain control of your emotions. Tennis throws you lots of little problems to solve from playing on different surfaces to different opponents. Every point provides another challenge.

  • Helps you grow as a person – Tennis outperforms many sports when it comes to developing positive mental traits including optimism, self-esteem, confidence and spontaneity. Kids who play tennis are also shown to perform higher at school with kids scoring higher in studies than even active children who play other sports. (Tennis Serves)
  • Makes you stand on your own feet – When it comes down to it you will have to learn to be responsible for what you do on court. At every level until you reach the pros you will have to fairly call the lines and the score, you will need to work on your game in practice and come ready to get the most from your time on court.
  • When the going gets tough – Tennis helps you to deal with adversity and because you are always playing against someone it teaches you to deal with situations that are not totally under your control. Add the weather and different surfaces and you will learn to cope with everything that is thrown at you.
  • It’s a Whole Body Thing – A true combination of fine motor skills and gross motor skills, upper and lower body, tennis is a whole body thing. Studies have shown, increases in bone density creating a unique combination of aerobic and anaerobic demands making tennis one of the most balanced sports in the world.  You will get stronger, faster and more flexible. But not to worry, remember you can play at any intensity that you want.
  • adulttennis3Get on the Team – Although singles may be the most common version of tennis seen on the tv screen, tennis is a great team sport. Most people will play for their club team, school or socially. Tennis is great way to meet new people and make friends at any age.
  • Express yourself – Tennis is a game that can be played the way you like. You can play creatively in lots of different ways. Looking at the stars of tennis around the world you can see so many different ways to play and be you.
  • Long Live Tennis – no matter what your age you can play. Modified versions make it easy to play when you are learning but also when the engine starts to slow down! It’s a great sport for the whole family to play together too, helping everyone to develop social skills.
Tennis is taught in most places by qualified and trained coaches. Many have not just studied the game but also how players learn, move and grow. Having a Teaching Professional in your corner can really help you to get the most from your game and keep you on the right track. Personally I have been playing, teaching, and working in Tennis for fifty plus years. The game/sport is to me a great way to spend time getting healthy and staying fit for life, besides being a lot of fun!  Visit www.giammalva.com to see how we can help you with your tennis game!