MONTHLY CALENDAR

TENNIS DRILLS & ACTIVITIES

Mondays

  • 6:15 pm      Advanced Beginner Social Play
  • 7:15 pm      Fast Track Drill  (Beginner)
  • 7:15 pm      Competitive Skills Drill (Advanced)
    • OCT  9:   Continental Grip
    • OCT 16:  Consistency
    • OCT 23:  Patterns and Point Play
    • OCT 30:  Doubles Day
    • NOV   6:  Moving Forward/Backward

Tuesdays

  • 8:30 am       Senior Legend
  • 7:15 pm       Men’s Singles
  • 7:15 pm       Mixed Doubles

Wednesdays

  • 9:00 am      Ladies Immediate Feedback Drill
    • OCT  4:   Correcting your toss & timing on your serve swing
    • OCT 11:  Working with partners new & old
    • OCT 18:  Traffic light review
    • OCT 25:  Overhead review
  • 9:30 am       Fast Track Drill (Beginner)
  • 10:30 am     Advanced Beginner Social Play
  • 6:15 pm       Advanced Beginner Social Play
  • 7:15 pm       Fast Track Drill (Beginner)
  • 7:15 pm       Ladies Doubles
  • 7:15 pm      Technical Skills Drop-In Drill (Intermediate +)
    • OCT  4:   Forehands
    • OCT 11:  Backhands
    • OCT 18:  Volleys
    • OCT 25:  Consistency

Thursdays

  • 8:30 am       Senior Legends
  • 9:00 am      Ladies Immediate Feedback Drill
    • OCT  5:   Keep them off the net
    • OCT 12:  Drop shot after deep shot
    • OCT 19:  Return of serve and follow up move
    • OCT 26:  Traffic light review
  • 7:15 pm       Men’s 3.5 and 4.0 Doubles
  • 7:15 pm       Ladies Hitting Session (No Pro – Just come out and hit)
  • 7:15 pm       Fast Pace Drop-In Drill (Intermediate +)

Saturdays

  • 8:30 am       Member Drill
  • 8:30 am       Mixed Doubles
  • 8:30 am       Men’s 3.5 Doubles
  • 9:30 am       Men’s 4.0 Doubles

Sundays

  • 9:00 am       Men’s 4.0+ Doubles

Items in red are activities for members and guests of members.  If you are interested in participating in one of these activities, please contact Marshall Anderson at Activities@giammalva.com.


FITNESS

Mondays

  • 9:30 am      Ladies Group Fitness with Kevin
  • 5:30 pm      Yoga
  • 5:30 pm      Fat Loss Bootcamp
  • 6:00 pm      Fat Loss Bootcamp

Tuesdays

  • 9:30 am       Ladies Group Fitness with Kevin
  • 10:30 am     Core Training & Fall Prevention
  • 5:30 pm       Fat Loss Bootcamp
  • 6:00 pm       Fat Loss Bootcamp

Wednesdays

  • 8:30 am      Footwork Agility
  • 5:30 pm      Yoga
  • 5:30 pm      Fat Loss Bootcamp
  • 6:00 pm      Fat Loss Bootcamp

Thursdays

  • 8:30 am      Footwork Agility
  • 9:30 am       Ladies Group Fitness with Kevin
  • 10:30 am     Core Training and Fall Prevention
  • 5:30 pm       Yoga
  • 5:30 pm       Fat Loss Bootcamp
  • 6:00 pm       Fat Loss Bootcamp
  • 6:30 pm       TRX Complete Fitness