MONTHLY CALENDAR

TENNIS DRILLS & ACTIVITIES

Mondays

  • 7:00 am      Ladies Immediate Feedback Drill –
    • June 5:  Shift together as a team
    • June 12:  2 and 1 & 3 and 1
    • June 19:  Press hard on returns
    • June 26:  Switching
  • 7:00 pm      Competitive Skills Drill
    • June 5:  Back to the rhythm
    • June 12:  Volleys and transition
    • June 19:  Short angles and down the line
    • June 26:  Consistency

Tuesdays

  • 8:00 am       Fast Track
  • 8:30 am       Senior Legends
  • 7:00 pm       Men’s 3.5 & 4.0 Singles
  • 7:00 pm       Mixed Doubles
  • 7:00 pm       Fast Track

Wednesdays

  • 7:00 am      Ladies Immediate Feedback Drill –
    • June 7:  Call the ball coming and cover
    • June 14:  Lobs and overheads
    • June 21:  Volley off the court
    • June 28:  Switching
  • 7:00 pm      Ladies Doubles
  • 7:00 pm      Technical Skills Drop-In Drill
    • June 7:  Volley review
    • June 14:  Top spin
    • June 21:  Driving the ball
    • June 28:  Slice

Thursdays

  • 8:00 am       Fast Track
  • 8:30 am       Senior Legends
  • 7:00 pm       Men’s 3.5 and 4.0 Doubles
  • 7:00 pm       Men’s Singles 4.0+
  • 7:00 pm       Ladies Hitting/Practice Session (No Pro – Just come out and hit)
  • 7:00 pm       Fast Pace Drop-In Drill
  • 7:00 pm       Fast Track

Saturdays

  • 8:00 am       Member Drill
  • 8:30 am      Mixed Doubles
  • 8:30 am       Men’s 3.5 Doubles
  • 9:30 am       Men’s 4.0 Doubles

Sundays

  • 9:30 am       Men’s 4.0+ Doubles

Items in red are activities for members and guests of members.  If you are interested in participating in one of these activities, please contact Marshall Anderson at Activities@giammalva.com.


FITNESS

Mondays

  • 9:30 am      Ladies Group Fitness with Kevin
  • 5:30 pm      Yoga
  • 5:30 pm      Fat Loss Bootcamp
  • 6:00 pm      Fat Loss Bootcamp
  • 6:30 pm       Peak Fitness

Tuesdays

  • 9:30 am       Ladies Group Fitness with Kevin
  • 11:30 am     Core Training & Fall Prevention
  • 5:30 pm       Fat Loss Bootcamp
  • 6:00 pm       Fat Loss Bootcamp

Wednesdays

  • 9:30 am      Morning Yoga
  • 11:00 am    Body Recovery
  • 5:30 pm      Yoga
  • 5:30 pm      Fat Loss Bootcamp
  • 6:00 pm      Fat Loss Bootcamp
  • 6:30 pm      Peak Fitness
  • 6:30 pm     Heart Rate Zone Training

Thursdays

  • 9:30 am       Ladies Group Fitness with Kevin
  • 5:30 pm       Fat Loss Bootcamp
  • 6:00 pm       Fat Loss Bootcamp
  • 6:30 pm       TRX Complete Fitness

Fridays

  • 9:30 am       Core Training and Fall Prevention