MONTHLY CALENDAR

TENNIS DRILLS & ACTIVITIES

Mondays

  • 6:15 pm      Advanced Beginner Social Play
  • 7:15 pm      Fast Track Drill  (Beginner)
  • 7:15 pm      Competitive Skills Drill (Advanced)
    • DEC   4:  On the run shots
    • DEC 11:  Transition defense to offense
    • DEC 18:  Continental grip (serves, slices, volleys, overheads)
    • DEC 25NO CLASS – MERRY CHRISTMAS

Tuesdays

  • 9:00 am       Senior Legend
  • 7:15 pm       Men’s Singles
  • 7:15 pm       Mixed Doubles

Wednesdays

  • 9:00 am      Ladies Immediate Feedback Drill
    • DEC   6:  Open the court with a wide serve & move up 
    • DEC 13:   Keep the opponent back
    • DEC 20:   Keep the opponent back & then hit short
    • DEC 27:  Bring the opponent up and then lob
  • 9:30 am       Fast Track Drill (Beginner)
  • 10:30 am     Advanced Beginner Social Play
  • 6:15 pm       Advanced Beginner Social Play
  • 7:15 pm       Fast Track Drill (Beginner)
  • 7:15 pm       Ladies Doubles
  • 7:15 pm      Technical Skills Drop-In Drill (Intermediate +)
    • DEC  6:   Groundstrokes
    • DEC 13:  Volleys, Overheads, & Serves
    • DEC 20:  Transition to net
    • DEC 27:  Top Spin & Slice

Thursdays

  • 9:00 am       Senior Legends
  • 9:00 am      Ladies Immediate Feedback Drill
    • DEC  7:    Close the net with the 1st, 2nd, & 3rd volley
    • DEC 14:   Open the court with angle shots
    • DEC 21:   Follow the ball & communicate with partner
    • DEC 28:   Return & move up
  • 7:15 pm       Men’s 3.5 and 4.0 Doubles
  • 7:15 pm       Ladies Hitting Session (No Pro – Just come out and hit)
  • 7:15 pm       Fast Pace Drop-In Drill (Intermediate +)

Saturdays

  • 8:30 am       Member Drill
  • 9:00 am       Mixed Doubles
  • 9:00 am       Men’s 3.5 Doubles
  • 9:30 am       Men’s 4.0 Doubles

Sundays

  • 9:00 am       Men’s 4.0+ Doubles

Items in red are activities for members and guests of members.  If you are interested in participating in one of these activities, please contact Marshall Anderson at Activities@giammalva.com.


FITNESS

Mondays

  • 9:30 am      Ladies Group Fitness with Kevin
  • 5:30 pm      Yoga
  • 5:30 pm      Fat Loss Bootcamp
  • 6:00 pm      Fat Loss Bootcamp

Tuesdays

  • 9:30 am       Ladies Group Fitness with Kevin
  • 11:00 am     Core Training & Fall Prevention
  • 5:30 pm       Fat Loss Bootcamp
  • 6:00 pm       Fat Loss Bootcamp

Wednesdays

  • 8:30 am      Footwork Agility
  • 5:30 pm      Yoga
  • 5:30 pm      Fat Loss Bootcamp
  • 6:00 pm      Fat Loss Bootcamp

Thursdays

  • 8:30 am      Footwork Agility
  • 9:30 am       Ladies Group Fitness with Kevin
  • 11:00 am     Core Training and Fall Prevention
  • 5:30 pm       Fat Loss Bootcamp
  • 6:00 pm       Fat Loss Bootcamp
  • 6:30 pm       TRX Complete Fitness