MONTHLY CALENDAR

TENNIS DRILLS & ACTIVITIES

Mondays

  • 7:00 am      Ladies Immediate Feedback Drill
    • AUG  7:    Make them hit where you want them to
    • AUG 14:    Lobs and Overheads
  • 7:00 pm      Competitive Skills Drill (Advanced)
    • AUG  7:   Become a Professional doubles player
    • AUG 14:  Transition forward and finish the point at the net
    • AUG 21:   Consistency
    • AUG 28:   Defensive & offensive use of drop shots & slices

Tuesdays

  • 8:00 am       Fast Track (Beginner)
  • 8:30 am       Senior Legend
  • 6:00 pm       Advanced Beginner Social Play
  • 7:00 pm       Men’s Singles
  • 7:00 pm       Mixed Doubles
  • 7:00 pm       Fast Track (Beginner)

Wednesdays

  • 7:00 am      Ladies Immediate Feedback Drill
    • AUG   2:    Close in for the volley
    • AUG   9:    Short them hard
    • AUG 16:    Approach shots and volley
  • 9:00 am      Ladies Immediate Feedback Drill
    • AUG  23:    Work with your partner before, during, & after the point
    • AUG  30:    Find their feet and move in
  • 7:00 pm       Ladies Doubles
  • 7:00 pm      Technical Skills Drop-In Drill (Intermediate +)
    • AUG   2:    Forehand work
    • AUG   9:    Consistency
    • AUG 16:    Accelerate your swing
    • AUG 23:    Volley drills
    • AUG 30:    Baseline options

Thursdays

  • 8:00 am       Advanced Beginner Social Play
  • 8:30 am       Senior Legends
  • 9:00 am      Ladies Immediate Feedback Drill
    • AUG 24:    Serve and return plus 1
    • AUG 31:    Serve center / Different switches
  • 6:00 pm       Fast Track (Beginner)
  • 7:00 pm       Men’s 3.5 and 4.0 Doubles
  • 7:00 pm       Men’s Singles
  • 7:00 pm       Ladies Hitting Session (No Pro – Just come out and hit)
  • 7:00 pm       Fast Pace Drop-In Drill (Intermediate +)
  • 7:00 pm       Advanced Beginner Social Play

Saturdays

  • 8:00 am       Member Drill
  • 8:30 am       Mixed Doubles
  • 8:30 am       Men’s 3.5 Doubles
  • 9:30 am       Men’s 4.0 Doubles

Sundays

  • 9:00 am       Men’s 4.0+ Doubles

Items in red are activities for members and guests of members.  If you are interested in participating in one of these activities, please contact Marshall Anderson at Activities@giammalva.com.


FITNESS

Mondays

  • 9:30 am      Ladies Group Fitness with Kevin
  • 5:30 pm      Yoga
  • 5:30 pm      Fat Loss Bootcamp
  • 6:00 pm      Fat Loss Bootcamp
  • 6:30 pm       Peak Fitness

Tuesdays

  • 9:30 am       Ladies Group Fitness with Kevin
  • 11:30 am     Core Training & Fall Prevention
  • 5:30 pm       Fat Loss Bootcamp
  • 6:00 pm       Fat Loss Bootcamp

Wednesdays

  • 9:30 am      Morning Yoga
  • 11:00 am    Body Recovery
  • 5:30 pm      Yoga
  • 5:30 pm      Fat Loss Bootcamp
  • 6:00 pm      Fat Loss Bootcamp
  • 6:30 pm      Peak Fitness
  • 6:30 pm     Heart Rate Zone Training

Thursdays

  • 9:30 am       Ladies Group Fitness with Kevin
  • 5:30 pm       Fat Loss Bootcamp
  • 6:00 pm       Fat Loss Bootcamp
  • 6:30 pm       TRX Complete Fitness

Fridays

  • 9:30 am       Core Training and Fall Prevention