Ideal Weight Chart
Enter your height and frame:

This is a very approximate scale for ideal weight, you should not base any dietary or exercise program on these results alone.

If your weight is above the range of ideal weights, you may want to consider consulting one of our fitness professionals for a thorough analysis of your present condition, and development of an exercise and nutrition program.

Gender Height Frame
Male
 Female
Your ideal weight should be between:
1.
Is your weight not "ideal?"

If your current weight is not quite where it should be, use this simple form to plan a 3-month weight loss program, and record your progress each week using the form and graph on this page.

Check you weight at the same time of the day, same day of the week for 12 weeks, and track your actual weight against the recommended weight for your height and build (frame).
The calculator takes your weight now, and creates a plan to arrive at a recommended weight by the end of the 12-week period.

Date Recorded Weight (lbs) Target Weight (lbs)
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
2.
3.At the same time, on the same day of each week, measure your actual weight and enter it in the appropriate box, and click on the update button below
4. Click on this display button to view a graph of the target weight trend and your actual progress to date.
5. If you mis-typed some entries, or want to start again, click here, (note all records will be cleared from the system)