In this update, Christie shares some delicious recipes she has used on her weight loss journey.  We hope you enjoy them as much as she does.


I though I would share a few of my favorite recipes that I feel have helped me with eating habits. I find these to be very filling but also good!

Chia Yogurt Power Bowl
Ingredients
  • -1 medium size container of Fage Greek Yogurt 0% or about 2 cups
  • -1/2 cup of kefir (any flavor..I used strawberry. You could also sub almond milk)
  • -1 tablespoon honey
  • -1/4 cup chia seeds
  • -Toppings: puffed cereal, sliced bananas, blackberries, walnuts, and more honey
Instructions
  1. In a large tupperware, mix together Greek yogurt, kefir, honey, and chia seeds. Let sit in the refrigerator for about 30 minutes, so that the chia seeds expand. Then, create you parfait by adding whatever toppings you desire! Store in an air-tight container in your refrigerator.
Apple Cranberry Spinach Salad with Pecans, Avocados (and Balsamic Vinaigrette Dressing)

Prep Time: 30 minutes

Total Time: 30 minutes

Yield: 4 servings

Apple Cranberry Spinach Salad with Pecans, Avocados (and Balsamic Vinaigrette Dressing)

Ingredients

  • 10 oz fresh baby spinach (about 10 cups of torn leaves)
  • 1 Granny Smith apple, sliced
  • 1 Gala apple, sliced
  • 1 or 2 avocados, sliced
  • 1 cup pecan halves
  • 2 whole fresh mandarin oranges, peeled; or 1 can of mandarin oranges, drained
  • 1/2 cup dried cranberries
  • Marzetti Simply Dressed® Balsamic Vinaigrette Dressing

Instructions

  1. Chop 1/4 cup of pecan halves into smaller bites set aside.
  2. In a large bowl, combine all salad ingredients except for 1/4 cup of chopped pecan halves.
  3. Drizzle the salad with the dressing and toss. Sprinkle chopped pecans on top of the salad. Serve immediately.

– See more at: http://giammalva.com/new-year-new-me-part-3/#sthash.b5EBHFSj.dpuf

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