by Giammalva | Oct 11, 2017 | Adult Tennis
By Jared Evans Does this position look familiar? It’s ok, we have all been there at one point. Realizing that we are in a bad position is the first step to correcting it. Sitting is said to be the new smoking and it is negatively affecting our health in a number...
by Giammalva | Feb 7, 2017 | Adult Tennis, Youth Tennis
What is Tennis? by Coach Henri Elkins It’s a “Brain Game”. – Tennis teaches you to solve problems, stay focused and maintain control of your emotions. Tennis throws you lots of little problems to solve from playing on different surfaces to different...
by Giammalva | Nov 28, 2016 | fitness
Training: Some people love to workout, but they are in the minority. If you are like most people then you probably can tolerate exercise, sometimes. But most of the time you see it as a chore, or maybe even as punishment. But even if you like to exercise, it can be...
by Giammalva | Nov 9, 2016 | Youth Tennis
Hello, my name is Victor Pinones-Haltenhoff. I am an ITF and an ICI international coach with a BBA in marketing. I am the director of Giammalva Elite Tennis Academy (GETA). Mental toughness is one of the biggest issues with junior tennis. Most of our players are...
by Giammalva | Oct 25, 2016 | Adult Tennis, Adult Tennis, fitness, Youth Tennis
Why Tennis Players should take care of what they eat? Recovery after heavy training Gives the right energy Helps to reach peak performance Prevents many disease/injuries/energy imbalance Written by: Evgeny Korolev The importance of calories: 15 calories loss...
