Tennis and Your Heart: Top 3 Benefits

Tennis and Your Heart: Top 3 Benefits

It’s no secret that exercise and playing sports are great for your heart health. Playing tennis just happens to be the best. Being a game you can enjoy at any age, tennis is well suited for maintaining your best heart health for a lifetime. Playing Tennis and Your...
Top Tennis Injuries: Rotator Cuff Tear

Top Tennis Injuries: Rotator Cuff Tear

By Jared Evans The rotator cuff is actually four separate muscles that work together to stabilize the shoulder joint. They also can work with other larger muscles to create rotation of the upper arm or slow it down. Preventing Rotator Cuff Tears These muscles are...
Top Tennis Injuries: Tennis Elbow

Top Tennis Injuries: Tennis Elbow

By Jared Evans This condition is also called lateral epicondylitis, which is a fancy way of saying that you have an angry, inflamed tendon. This onset of pain and aggravation can be influenced by technique, the weight of your racket, play style and intensity of your...