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Playing Tennis is the least risk of all

Playing Tennis is the least risk of all

Tennis is risk level 1! Playing tennis is the least risk of all! There's also little concern with playing tennis, the experts said.  Spacing is part of the game, it's typically outdoors and there's only two to four people on a court.  While some sports activities...

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Playing Tennis is the least risk of all

Playing Tennis is the least risk of all

Tennis is risk level 1! Playing tennis is the least risk of all! There's also little concern with playing tennis, the experts said.  Spacing is part of the game, it's typically outdoors and there's only two to four people on a court.  While some sports activities...

read more
A workout to build toughness.

A workout to build toughness.

By Jared Evans A workout to build toughness Looking for a workout to build your biceps and your ability to toughen up? Well look no further! As I promised, here is how you can combine different survival building skills into one workout. This can be done a few times a...

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Delicious meals using canned food.

Delicious meals using canned food.

By Jared Evans Delicious meals using canned food. Some of you may still be at a loss when trying to navigate the relatively empty grocery store aisles these days. Or maybe you are just pressed for time and can't get fresh food as much as you want. Keeping in mind the...

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6 training methods to develop toughness.

6 training methods to develop toughness.

By Jared Evans 6 training methods to develop toughness Deep down, we all want to be tough. To be able to survive, and to help others in a crisis. Being stronger, faster, more skilled, and having all around conditioning, makes you more resilient and more useful to...

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Don’t wait to be perfect to start.

Don’t wait to be perfect to start.

By Jared Evans Don’t wait to be perfect to start. Trying to create the perfect workout routine can feel like cracking the human genome. But it doesn't have to feel this way. Yes there are a lot of variables, including things outside the gym (or home gym) like your...

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Unplug and Eat!

Unplug and Eat!

By Jared Evans Unplug and eat! Today I was reflecting on a camping trip from late last year. It was sometime in mid-December when I spent a couple days in the woods in a cabin, it was a great chance to disconnect. No phone, TV, and no social media, it was awesome. One...

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Happy New Year from Giammalva!

Happy New Year from Giammalva!

2017 has zipped along to the end in the blink of an eye. This is the time of the year we pause and reflect, analyze the year behind us and look ahead with great anticipation for the year to come. We consider what went well and look for opportunities for growth. With...

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