by Giammalva | Jun 19, 2020 | Adult Tennis, Youth Tennis
Tennis is risk level 1! Playing tennis is the least risk of all! There’s also little concern with playing tennis, the experts said. Spacing is part of the game, it’s typically outdoors and there’s only two to four people on a court. While some...
by siteadmin | Dec 13, 2017 | Adult Tennis, Youth Tennis
Individuals with disabilities often dismiss involvement in sports as something unattainable to them. While some sports may in fact prove too difficult, for many disabilities tennis isn’t one of them. In fact, with a few considerations, more and more people are finding...
by siteadmin | May 24, 2017 | Adult Tennis
Every swing, unless you miss the ball, has a contact point. It’s a crucial moment in your tennis swing. Understanding it and all its components will help you improve your swing. In fact, working on this is even more important than the speed of your swing....
by Giammalva | Oct 25, 2016 | Adult Tennis, Adult Tennis, Fitness, Youth Tennis
Why Tennis Players should take care of what they eat? Recovery after heavy training Gives the right energy Helps to reach peak performance Prevents many disease/injuries/energy imbalance Written by: Evgeny Korolev The importance of calories: 15 calories loss...
by siteadmin | Jun 2, 2016 | Adult Tennis
In this update, Christie shares some delicious recipes she has used on her weight loss journey. We hope you enjoy them as much as she does. I though I would share a few of my favorite recipes that I feel have helped me with eating habits. I find these to be very...
