by Giammalva | Jun 16, 2020 | Fitness
By Jared Evans A workout to build toughness Looking for a workout to build your biceps and your ability to toughen up? Well look no further! As I promised, here is how you can combine different survival building skills into one workout. This can be done a few times a...
by Giammalva | Jun 1, 2020 | Fitness
By Jared Evans Delicious meals using canned food. Some of you may still be at a loss when trying to navigate the relatively empty grocery store aisles these days. Or maybe you are just pressed for time and can’t get fresh food as much as you want. Keeping in...
by Giammalva | May 25, 2020 | Fitness
By Jared Evans 6 training methods to develop toughness Deep down, we all want to be tough. To be able to survive, and to help others in a crisis. Being stronger, faster, more skilled, and having all around conditioning, makes you more resilient and more useful to...
by Giammalva | May 18, 2020 | Fitness
By Jared Evans Don’t wait to be perfect to start. Trying to create the perfect workout routine can feel like cracking the human genome. But it doesn’t have to feel this way. Yes there are a lot of variables, including things outside the gym (or home gym) like...
by Giammalva | May 11, 2020 | Fitness
By Jared Evans Unplug and eat! Today I was reflecting on a camping trip from late last year. It was sometime in mid-December when I spent a couple days in the woods in a cabin, it was a great chance to disconnect. No phone, TV, and no social media, it was awesome. One...
by siteadmin | Oct 25, 2017 | Adult Tennis, Fitness
It’s no secret that exercise and playing sports are great for your heart health. Playing tennis just happens to be the best. Being a game you can enjoy at any age, tennis is well suited for maintaining your best heart health for a lifetime. Playing Tennis and Your...
