by siteadmin | Oct 25, 2017 | Adult Tennis, fitness
It’s no secret that exercise and playing sports are great for your heart health. Playing tennis just happens to be the best. Being a game you can enjoy at any age, tennis is well suited for maintaining your best heart health for a lifetime. Playing Tennis and Your...
by siteadmin | Oct 4, 2017 | Adult Tennis, fitness
By Jared Evans There are several different types of low back stress fractures that can occur depending on the type of stress applied to the body. The most common cause of these types of injuries in tennis is excessive low back or lumbar extension. This essentially...
by siteadmin | Sep 27, 2017 | Adult Tennis, fitness
By Jared Evans The rotator cuff is actually four separate muscles that work together to stabilize the shoulder joint. They also can work with other larger muscles to create rotation of the upper arm or slow it down. Preventing Rotator Cuff Tears These muscles are...
by siteadmin | Aug 23, 2017 | Elite Tennis, fitness
Tennis requires intense physical activity with matches lasting numerous hours. While playing tennis, a player executes many short burst sprints which add up to several miles of running throughout the day’s events. This equates to massive amounts of calories burned for...
by siteadmin | Aug 2, 2017 | Adult Tennis, fitness, Youth Tennis
Tennis, when played well, is a game that requires full body strength, agility, and coordination. A good player must be light on his or her feet and able to shift, lunge, stop, turn, and shift their weight in a moment to execute a shot. The power of a shot doesn’t...
by siteadmin | Jul 26, 2017 | Adult Tennis, fitness, Youth Tennis
Strategy games are not only fun but also build your mental acuity. Sports provide a great way to have fun and exercise your body. Tennis combines the best of both worlds. It requires not only quick reflexes and physical agility but also rapid mental response and...
