A workout to build toughness.

A workout to build toughness.

By Jared Evans A workout to build toughness Looking for a workout to build your biceps and your ability to toughen up? Well look no further! As I promised, here is how you can combine different survival building skills into one workout. This can be done a few times a...
Delicious meals using canned food.

Delicious meals using canned food.

By Jared Evans Delicious meals using canned food. Some of you may still be at a loss when trying to navigate the relatively empty grocery store aisles these days. Or maybe you are just pressed for time and can’t get fresh food as much as you want. Keeping in...
6 training methods to develop toughness.

6 training methods to develop toughness.

By Jared Evans 6 training methods to develop toughness Deep down, we all want to be tough. To be able to survive, and to help others in a crisis. Being stronger, faster, more skilled, and having all around conditioning, makes you more resilient and more useful to...
Don’t wait to be perfect to start.

Don’t wait to be perfect to start.

By Jared Evans Don’t wait to be perfect to start. Trying to create the perfect workout routine can feel like cracking the human genome. But it doesn’t have to feel this way. Yes there are a lot of variables, including things outside the gym (or home gym) like...
Unplug and Eat!

Unplug and Eat!

By Jared Evans Unplug and eat! Today I was reflecting on a camping trip from late last year. It was sometime in mid-December when I spent a couple days in the woods in a cabin, it was a great chance to disconnect. No phone, TV, and no social media, it was awesome. One...
Tennis and Your Heart: Top 3 Benefits

Tennis and Your Heart: Top 3 Benefits

It’s no secret that exercise and playing sports are great for your heart health. Playing tennis just happens to be the best. Being a game you can enjoy at any age, tennis is well suited for maintaining your best heart health for a lifetime. Playing Tennis and Your...