by siteadmin | Oct 30, 2017 | Adult Tennis
Alzheimer’s Disease and dementia are a common experience for many entering their retirement years. The effects can be devastating for individuals and their family members. While much research is yet to be done, it’s well known that keeping an active brain is key to...
by siteadmin | Oct 25, 2017 | Adult Tennis, fitness
It’s no secret that exercise and playing sports are great for your heart health. Playing tennis just happens to be the best. Being a game you can enjoy at any age, tennis is well suited for maintaining your best heart health for a lifetime. Playing Tennis and Your...
by siteadmin | Oct 18, 2017 | Adult Tennis
Wearable technology is making its cultural mark for people wanting to stay fit and those that just love technology. However, it’s also found a place for many in different sports. Many, in fact, are turning to wearable tech to improve their tennis game. Wearable...
by Giammalva | Oct 11, 2017 | Adult Tennis
By Jared Evans Does this position look familiar? It’s ok, we have all been there at one point. Realizing that we are in a bad position is the first step to correcting it. Sitting is said to be the new smoking and it is negatively affecting our health in a number...
by siteadmin | Oct 4, 2017 | Adult Tennis, fitness
By Jared Evans There are several different types of low back stress fractures that can occur depending on the type of stress applied to the body. The most common cause of these types of injuries in tennis is excessive low back or lumbar extension. This essentially...
by siteadmin | Sep 27, 2017 | Adult Tennis, fitness
By Jared Evans The rotator cuff is actually four separate muscles that work together to stabilize the shoulder joint. They also can work with other larger muscles to create rotation of the upper arm or slow it down. Preventing Rotator Cuff Tears These muscles are...
