FITNESS WEEKLY SCHEDULE

 

For more information on all Fitness Classes, click here.

Mondays

  • 11:30 am  Yoga
  •  6:00 pm Strength & Core Training
  •  6:00 pm  Water Aerobics

Tuesdays

  • 11:00 am  Core Training & Fall Prevention

Wednesdays

  • 11:15 am  Strength & Core Training Beginner
  • 5:30 pm   Yoga

Thursdays

  • 11:00 am  Core Training & Fall Prevention

Fridays

  • 11:15 am  ROM / Flexibility / Balance